Subway Menu with Prices in New Zealand 2026
Subway is one of New Zealand’s favourite fast-food chains, renowned for its customisable sandwiches, wraps, salads, and more. New Subway New Zealand Menu features a wide range of delicious subs, wraps, salads, and more, all made with fresh ingredients.
Whether you’re looking for a quick lunch, a healthy salad, or a sweet treat, Subway New Zealand menu has something for everyone. With customizable options and a commitment to quality, Subway provides a convenient and tasty dining experience for breakfast, lunch, and dinner.
This guide provides the latest Subway menu prices in New Zealand, including calories, so you can plan your meal and budget with confidence.
Subway menu prices in New Zealand
Subs
Subway’s signature subs offer a wide variety of choices, catering to all taste preferences. Customers can customize their subs with a range of fresh vegetables, sauces, and bread options.
| Sub | Price (NZD) | Calories |
| Italian B.M.T. | $8.50 | 410 |
| Meatball Marinara | $7.90 | 460 |
| Turkey Breast | $7.50 | 280 |
| Veggie Delite | $6.90 | 230 |
| Steak & Cheese | $9.00 | 380 |
| Chicken Teriyaki | $8.80 | 370 |
Salads
Subway salads are perfect for those seeking a low-carb meal without compromising on flavor.
| Salad | Price (NZD) | Calories |
| Chicken & Bacon Ranch | $10.50 | 440 |
| Tuna | $9.00 | 310 |
| Veggie Delight | $7.50 | 150 |
| Turkey Breast | $9.50 | 250 |
| Chicken Teriyaki | $10.00 | 300 |
Wraps
Subway’s wraps are a great alternative to traditional subs, offering the same delicious fillings in a convenient and portable format.
| Wrap | Price (NZD) | Calories |
| Chicken Caesar | $8.50 | 320 |
| Chicken Pesto | $8.80 | 340 |
| Turkey, Bacon & Avocado | $9.50 | 360 |
| Veggie Delite | $7.00 | 220 |
Breakfast
Start your day with Subway’s hearty breakfast options, featuring a variety of delicious sandwiches and wraps made with eggs, cheese, and your choice of meats. Customize your breakfast with fresh vegetables and sauces for a balanced meal.
| Breakfast Item | Price (NZD) | Calories |
| Bacon, Egg & Cheese | $6.50 | 300 |
| Ham, Egg & Cheese | $6.00 | 290 |
| Egg & Cheese | $5.50 | 250 |
| Steak, Egg & Cheese | $7.50 | 340 |
Sides
Complement your meal with a selection of sides, including cookies, chips, and soups.
| Side | Price (NZD) | Calories |
| Chocolate Chip Cookie | $1.50 | 200 |
| Chips | $2.00 | 150 |
| Soup | $4.00 | 100-150 |
Drinks
Quench your thirst with Subway’s range of beverages, from refreshing soft drinks to healthy bottled water and juices.
| Drink | Price (NZD) | Calories |
| Soft Drink (Small) | $2.00 | 100 |
| Soft Drink (Medium) | $2.50 | 150 |
| Soft Drink (Large) | $3.00 | 200 |
| Bottled Water | $2.00 | 0 |
| Juice Box | $2.50 | 120 |
| Milk | $2.00 | 90 |
| Iced Tea | $3.00 | 70 |
| Coffee | $2.50 | 5 |
Kids’ Meals
Subway’s Kids’ Meals are designed to be nutritious and delicious, offering smaller portions of their classic subs with sides and drinks suitable for children.
| Kids’ Meal Item | Price (NZD) | Calories |
| Ham Sub | $5.50 | 200 |
| Turkey Sub | $5.50 | 190 |
| Veggie Delite Sub | $5.00 | 180 |
| Kids’ Drink | $1.50 | 60 |
| Kids’ Cookie | $1.00 | 100 |
Cookies and Desserts
| Dessert | Price (NZD) | Calories |
| Chocolate Chip Cookie | $1.50 | 200 |
| Oatmeal Raisin Cookie | $1.50 | 190 |
| Double Chocolate Chip Cookie | $1.50 | 210 |
Breakfast Menu
Subway offers a range of breakfast options that are perfect for a quick, nutritious start to your day. These items can be customized with your choice of vegetables and sauces.
| Breakfast Item | Price (NZD) | Calories |
| Bacon, Egg & Cheese | $6.50 | 300 |
| Ham, Egg & Cheese | $6.00 | 290 |
| Egg & Cheese | $5.50 | 250 |
| Steak, Egg & Cheese | $7.50 | 340 |
Lunch Menu
The lunch menu at Subway includes a variety of subs, wraps, and salads that are perfect for a midday meal. These items can be personalized with your favorite toppings and dressings.
| Lunch Item | Price (NZD) | Calories |
| Italian B.M.T. | $8.50 | 410 |
| Chicken Teriyaki Salad | $10.00 | 300 |
| Chicken Caesar Wrap | $8.50 | 320 |
| Chips | $2.00 | 150 |
Dinner Menu
Subway’s dinner menu features hearty subs, wraps, and salads that are satisfying and delicious. You must try Tuk Tuk Thai for a special dinner.
| Dinner Item | Price (NZD) | Calories |
| Steak & Cheese Sub | $9.00 | 380 |
| Chicken & Bacon Ranch Salad | $10.50 | 440 |
| Turkey, Bacon & Avocado Wrap | $9.50 | 360 |
| Soup | $4.00 | 100-150 |
Gluten-Free Menu at Subway New Zealand
Subway New Zealand caters to customers with dietary restrictions by offering gluten-free options.
Gluten-Free Subs
| Sub | Price (NZD) | Calories |
| Gluten-Free Turkey Breast Sub | $8.50 | 280 |
| Gluten-Free Veggie Delite Sub | $7.50 | 230 |
| Gluten-Free Ham Sub | $8.00 | 290 |
| Gluten-Free Roast Beef Sub | $9.00 | 320 |
| Gluten-Free Chicken Breast Sub | $8.80 | 300 |
Gluten-Free Salads
| Salad | Price (NZD) | Calories |
| Gluten-Free Turkey Breast Salad | $9.50 | 250 |
| Gluten-Free Veggie Delite Salad | $7.50 | 150 |
| Gluten-Free Ham Salad | $9.00 | 220 |
| Gluten-Free Roast Beef Salad | $10.00 | 270 |
| Gluten-Free Chicken Breast Salad | $9.80 | 240 |
Secret Menu at Subway New Zealand
Subway’s secret menu offers a variety of unique and customizable options that are not listed on the regular menu. These items are created by combining different ingredients and using creative preparations.
| Item | Description | Price (NZD) | Calories |
| Pizza Sub | Marinara sauce, pepperoni, and cheese on Italian bread, toasted | $9.00 | 390 |
| Chicken Parmesan Sub | Breaded chicken, marinara sauce, and mozzarella cheese on Italian bread, toasted | $10.00 | 450 |
| Big Philly Cheesesteak | Double portion of steak, green peppers, onions, and cheese on Italian bread | $11.00 | 520 |
| Subway “Old Cut” | Your favorite sub with the bread cut from the top instead of the side, filled with extra veggies and sauce | Varies | Varies |
| Deconstructed Breakfast Sub | Bacon, egg, and cheese served in a bowl with all the breakfast fixings | $7.50 | 340 |
Contact Subway New Zealand
Customer Service:
- Phone:
- 0800 444 618 Monday to Friday, 8:00 AM to 5:00 PM NZT
- Email:
- Website Contact Form:
- Visit the Subway New Zealand Contact Page to submit inquiries or feedback.
Social Media:
- Facebook: Subway New Zealand Facebook
- Instagram: Subway New Zealand Instagram
- Twitter: Subway New Zealand Twitter
Final Thoughts
Subway has firmly established itself as a favourite among Kiwis, thanks to its fresh, customisable menu and convenient locations across New Zealand.
Whether you’re popping in for a quick lunch, grabbing a healthy salad, or treating yourself to a cookie, Subway New Zealand offers something for everyone, including vegetarian, vegan, and Halal options.
With clear pricing, flexible opening hours, and regular new menu additions, it’s easy to see why so many people choose Subway for a tasty and reliable meal.
Related Post: